Home Programs
Home Programs are a fantastic bridge between private lessons and self practice. This option is great if you're looking for a way to work together that doesn't require a weekly commitment.
Created especially for you, each Home Program package includes one-on-one sessions, a list of exercises, and a unique workbook that breaks down each movement.
Created especially for you, each Home Program package includes one-on-one sessions, a list of exercises, and a unique workbook that breaks down each movement.
How does it work?
During your one-on-one sessions I'll learn your movement patterns and goals while giving you the tools to move through a Pilates practice on your own. You'll receive a workbook that includes a list of exercises as well as a breakdown of each exercise in case you need a reminder. Plus, if you ever feel stagnant in your home program, we can book a Refresher Package.
What's included?
Home Program Package ($350)
- Three (3) one-on-one sessions (virtual or in-person)
- Home Program Workbook (digital)
- List of Exercises
- Breakdown of each movement
- One (1) one-on-one session (virtual or in-person)
- Refreshed Workbook (digital)